Centered Riding has ratings and 48 reviews. Pete said: Centered Riding by Sally Swift is one of my very favorite books that I recommend to natural. Widely known for her innovative teaching philosophy stressing body awareness, the value of “soft eyes,” proper breathing, centering, and balance, Sally Swift. CENTERED RIDING by Sally Swift Program 1 Now available on DVD! Sally Swift covers the basic Centered Riding concepts, showing the relationship between.

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This book really helped me picture and then apply some very diverse concepts to my riding. Breathing techniques are used in all sports. In book form for the first time, her methods enable horse and rider to achieve harmony, working together naturally, without pain.

Centered Riding by Sally Swift

Before long, she was going up and down the East coast with her teachings. Sally was home schooled until 7th grade by her loving mother and then attended Milton Academy in Milton Massachusetts for her fentered through 12th grade education. This article needs additional citations for verification. Swift problem solves “the basics” for advanced riders helping them fix those little things that have been holding them back. Hardcoverpages. Centered riding was created by Sally Swift 21 April – 2 April Jul 10, Jacqui Lafrance rated it really liked it Recommended to Jacqui by: Picked up some really useful imagery from this classic riding book.


Aug 26, Stephanie rated it it was amazing. To ask other readers questions about Centered Ridingplease sign up.

Centered riding

Apr 09, Ella rated it really liked it. Swirt found myself completely inspired to ride every time I picked it up. Not just a how to ride book, but rather it encourages you to understand muscles and movement as well as tension. Apr 16, Kim rated it it was amazing.

Centered riding – Wikipedia

As a result, I have developed a bond with my horse that goes beyond anything I ever imagined. Breathing from your diaphragm relaxes the rider and makes them more athletically capable. Thanks for telling us about the problem. Widely known for her innovative teaching philosophy stressing body awareness, the value of “soft eyes,” proper breathing, centering, and balance, Sally Swift has been a pioneering riding instructor for half a century.

Centered Riding

The book continues to reference these basics as you work though the chapters like: Sally Swift rriding given riding instruction for many years before her student’s finally pushed her to organize her advice and make it a book. Unlike traditional teachers, Sally Swift does not believe in forced training techniques that cause stiff bodies and tense riding.

I found this book helpful for my riding. This is the standard and classic text of dressage riding for riders who read. I couldn’t wait to get out there and try to ride with “soft eyes” or “stubby legs”.


Nov 02, Persephone Abbott rated it it was amazing. Already I have found that soft eyes make a huge difference in the energy required for a rising trot. Aug 08, Marina rated it really liked it Shelves: Mar 13, Ciara rated it really liked it. This allows the rider to remain centered no matter how the horse moves underneath centred.

Not only are I and my horse better balanced, but I am also a lot calmer during our rides. Sally worked with areas of the body rather than with specific muscles and used a balanced approach, teaching to both sides of the brain. This is a must for anyone who rides as ridinh as those looking to understand how to use their body more efficiently. Sallyy 22, Natalie rated it really liked it. At seven years old, Swift was diagnosed with scoliosis which became part of her daily life and was later instrumental in her development of Centered Riding.

This book has changed my life.